Go vegetarian if you want to slim down. Go Meatless More Often is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.
Catch the ‘Eating Pause’ is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.
Sip Smart: Limit Alcohol is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.
The connection between sleeping and weight loss has been well researched now. Read more here.