Catch the ‘Eating Pause’

Most people have a natural ‘eating pause,’ when they drop the fork for a couple of minutes. Watch for this moment and don’t take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you’re full, but not stuffed. Most people miss it.

Catch the ‘Eating Pause’ is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.

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