Sleep More. Weigh Less.

Sleeping an extra hour a night, could help a person drop 5-7 kgs in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities — and the usual mindless snacking — you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There’s evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

Sleep More. Weigh Less is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING

Missed the earlier post? Click here: Time your meals

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