Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most people get only half of this important nutrient, which fills you up with fewer calories.

Go Meatless More Often is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.