Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell’s Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day — and 5-10 kg in a year. In Wansink’s tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.
Shrink Your Dishes is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.