Try The 80 – 20 Rule

Overweight people are conditioned to keep eating until they’re stuffed, but residents of Okinawa eat until they’re 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don’t miss it.

Try the 80 – 20 Rule is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING

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