Whole grains such as brown rice, barley, oats, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft “white” whole-wheat bread.

Go For Whole Grains is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.