Celebrate

When you’ve kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You’ve moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated diet plans. Phone a friend, get a pedicure, buy new clothes — or on occasion, indulge in a small slice of cheesecake.

Celebrate is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.

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