Reach for the Red Sauce

Choose tomato ketchup for pasta instead of Alfredo sauce. The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.

Reach for the Red Sauce is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.

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