Lose 5 kgs in a year without dieting by burning an extra 100 calories every day. Try one of these activities:
- Walk 2 km, about 20 minutes.
- Pull weeds or plant flowers for 20 minutes.
- Mow the lawn for 20 minutes.
- Clean house for 30 minutes.
- Jog for 10 minutes.
Burn 100 Calories More is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.