Burn 100 Calories More

Lose 5 kgs in a year without dieting by burning an extra 100 calories every day. Try one of these activities:

  • Walk 2 km, about 20 minutes.
  • Pull weeds or plant flowers for 20 minutes.
  • Mow the lawn for 20 minutes.
  • Clean house for 30 minutes.
  • Jog for 10 minutes.

Burn 100 Calories More is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.

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