Hang an old favorite dress, skirt, or a slim pair of jeans where you’ll see them every day. This keeps your eyes on the prize. Choose an item that’s just a little too snug, so you reach this reward in a relatively short time. Then pull out last year’s cocktail dress for your next small, attainable goal.

Eyeball Your Skinny Clothes is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.