Chew sugarless gum with a strong flavor when you’re at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don’t taste good.

Chew Strong Mint Gum is one of 24 posts in the series HOW TO LOSE WEIGHT WITHOUT DIETING.